Creamy Sunflower butter with pear toast

Sunflower butter is one of my favourite nut & seed butters and goes so well with fruit on top or a touch of honey : )

~Vegan~

Ingredients:

1 Slice of your favourite Seedy bread (see our Super Seedy Bread recipe!)

1-2 tbsp of your favourite sunflower butter (I love Nuts to You Nut Butter Inc. Brand)

1/4 of a pear, sliced in 5cm thick slices

Sprinkle of cinnamon

Choosing a dense rye bread filled with a mix of seeds will be more nutrient dense and keep you feeling full and satisfied for longer. So choose you slice of bread wisely : ) You can have a fresh slice or toasted slice to spread your delicious sunflower butter on to. Then place your sliced pear pieces on the sunflower butter and sprinkle with cinnamon.

And that's it! Enjoy every bite : )

Make & Prep Time:

Prep time: 2 minutes

Make time: 2 minutes

Total time: 4 minutes

Love the Power of Food:

Sunflower seeds are rich in so many nutrients! Loaded with healthy fats, protein and a bunch of vitamins and minerals, adding this beautifully healthy seed to your nutrition intake will give your body a boost of so many essential nutrients. A great source of niacin (aka Vitamin B3) as well as zinc, folate and selenium, this amazing seed can help support your metabolism, thyroid function, lower cholesterols and has powerful antioxidant actions.