The Vitamin B2 Story

AKA: Riboflavin

Recommended Daily Intake (RDI): 1.3mg (male)/1.1mg (female)

Healing & Health Benefits: 

The wonderful Vitamin B2 promotes energy release from fat & protein we consume.

It is also an important support for our skin health.

To get a vitamin B2 boost into your diet to help you access energy for important macronutrients, try adding almonds into your meals. They can be a great addition to a salad, breakfast cereal, ground into almond milk (using a high powered blender like a vitamix), or spread some delicious almond butter on a piece of apple or banana for a quick energy boosting snack! 1 table spoon of almond butter gives you about 0.1mg of Vitamin B2 : ) Add a mixture of the foods below to your meals and give your body a boost of B2!

Top food sources: 

Almonds, eggs, spinach, broccoli, asparagus, quinoa(cooked), lentils(cooked), mushrooms